Beta-Alanine and Boosting Carnosine Levels

Boosting carnosine levels with Beta-Alanine doesn’t just sound good in theory or look good on paper; it works, and has been shown in numerous human studies to increase strength, lean muscle mass, muscular power and muscular endurance. A recent study even showed that Beta-Alanine could increase aerobic endurance and decrease body fat percentage. Never has a substance so versatile and powerful graced the sports nutrition industry. It has been over a dozen years since creatine made its splash but now something has finally come along that shows even greater promise than creatine did in its early stages. It could be even longer, if ever, until another compound surpasses Beta-Alanine as the ultimate strength and lean muscle booster, muscular endurance enhancer and fatigue fighter.