Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance and bring about lean muscle gains. The most recent research is now using 4-5 grams a day and showing comparable performance improvements to those using 6.4g daily.

Loading for 7 days.

We recommend Loading 5 grams twice daily. One serving in the morning and one serving 30 minutes before workouts.

Maintenance Phase

After 7 days of loading continue to take 2.5 grams twice daily. One serving in the morning and one serving 30 minutes before workouts.